Contrast Therapy - Athletic Recovery Center at Bucked up Fitness

Contrast Therapy

Contrast Therapy

For Both Pre and Post Workout

Cold and Heat induce distinct, beneficial behaviors for our muscles and joints. The Cold rushes blood out of our limbs and into our core, while heat forces circulation in the exact opposite direction. This enhancing of circulation throughout the body is vital for peak performance and recovery.

Why Do I Need Contrast Therapy?

Get a huge energy boost pre-workout
Flush lactic acid “in compliment”
(2-5hrs pre/post workout) with your training

Reduce muscle and joint pain
Improve skin health
Burn additional calories for fat loss
Session time 24-30 minutes

Explore Our Full Range of Recovery Therapy

hyperberic_chamber_poster-min

Hyperbaric Chamber Therapy

Normatec Leg Recovery boot-min

Normatec Compression Therapy

platinum-therapy-lights-880x668-new2-min

Red Light Therapy

CL-WEB-Sanctuary-3HQ-Reflect-min

Full Spectrum Infrared Sauna

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Cold Plunge Therapy

CLIENT’S TESTIMONIAL

"After just a few sessions with Normatec, my legs feel lighter and more energized. I can’t imagine my recovery routine without them now!"

— Emily T., Runner & Mom

Cary

"The Normatec boots have been a game-changer for my cycling recovery. They help me bounce back faster, and I’m ready to push harder the next day."

— James L., Cyclist

Morrisville

"As someone who spends long hours on my feet, these boots have been a fantastic investment. My legs feel so much better after each session."

— Rachel P., Healthcare Worker

Cary